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About Me

I am a Massage Therapist and Aroma Therapist. I have always believed in the natural ways of Healing. My husband (Kevin) and I are very active and love the outdoors. With all the activities and the getting up early to prepare our meals for the day. We both were at a stand still with weight and health. When I first heard about TSFL, I wanted to try it out for the benefit of my Patients. I had no idea what changes were stored for me. My first week I lost inches, I mean 3 to 4 inches all around. That was a wake up call for me. How much inflammation I have lived with. (For those of you...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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